Discover the science behind how food impacts your body, from macronutrient functions to digestion and energy systems.


Gain practical strategies for meal planning, tracking intake, and making informed dietary choices tailored to your unique goals.


Transform your approach to nutrition with insights into low-carb, ketogenic, and carnivore diets.

This course includes the "most bang for your buck" information that I wish someone summarized for me 10 years ago when I started my health journey.

Curriculum

  Introduction
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  Macronutrients
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  Digestion
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  Energy Systems
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  Oxidative Priority
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  Nutrition Labels
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  How Seed Oils Disrupt Everything
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  How Sugar Disrupts
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  Cravings and Microbiome
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  How to Eat Out at Resturants
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  Tracking Food Intake
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  Tracking the Scale
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  Food Timing
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  Ketogenic (Keto) and Carnivore Specifics
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  Other Tips and Tricks
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  Take Action
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  Outro
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