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Nutrition with Wayne - Nutrition Course
Introduction
Introduction
Macronutrients
Intro
Protein
Fat
Carbohydrate
Section Summary
Digestion
Intro
Mouth and Esophagus
Stomach
Small Intestine
Large Intestine (Colon)
Rectum and Anus
Accessory Organs
Summary
Energy Systems
Intro
1. ATP-CP System (Phosphagen System)
2. Anaerobic Glycolysis (Lactic Acid System)
3. Aerobic System
Summary
Oxidative Priority
Oxidative Priority
Nutrition Labels
Intro
Label Details
Summary
How Seed Oils Disrupt Everything
Intro
The Omega-6 Problem
The Oxidation Issue
Mitochondrial Mayhem
So, What's the Big Deal?
How to avoid Seed Oils
Summary
How Sugar Disrupts
Inflammation and Autoimmune Diseases
Insulin Resistance and Diabetes
Weight Gain and Obesity
Heart Health
Aging and Skin Health
Educate Yourself on Labels
Natural Sweetness as an Ally
How to avoid Sugars
Summary
Cravings and Microbiome
Microbiome
Cravings
The Connection
Summary
How to Eat Out at Resturants
Restaurants
Summary
Tracking Food Intake
Tracking
Summary
Tracking the Scale
Weight Tracking
Food Timing
Intro
The Fed State
The Fasted State
Cellular Repair and Nutrient Replenishment
Summary
Ketogenic (Keto) and Carnivore Specifics
Keto
Carnivore
Section summary
Other Tips and Tricks
Trans Fats by Accident
Be Aware of "Net Carbs"
Avoid Liquid Calories
Protein to Calories
20% Margin of Error in USDA and FDA Nutrition Labels
Take Action
Framework
Outro
Thank You
Teach online with
Trans Fats by Accident
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